Formation en Développement Professionnel
Why learning personal development matters?
Personal development matters because it's like fine-tuning the instrument that is you. It's about becoming the best version of yourself, not just for the sake of impressing others, but for your own fulfillment and growth. When you actively engage in personal development, you enhance your self-awareness, build resilience, and acquire valuable skills that can improve various aspects of your life.
- Self-awareness.
- Continuous growth.
- Improved relationships.
10-week Personal Development Course
Week 1-2: Foundations of Personal Development
- Introduction to Personal Development
- Goal Setting and Vision Building
- Self-reflection and Journaling
Week 3-4: Emotional Intelligence
- Understanding Emotions
- Emotional Regulation
- Empathy and Social Skills
Week 5-6: Self-Discovery
- Strengths and Weaknesses Assessment
- Values Clarification
- Personality Typing (e.g., MBTI, Enneagram)
Week 7-8: Mindfulness and Stress Management
- Basics of Mindfulness and Meditation
- Stress Identification and Coping Strategies
- Time Management and Prioritization
Week 9-10: Building Healthy Relationships
- Effective Communication Skills
- Conflict Resolution
- Boundaries and Assertiveness
Each week will include a mix of readings, practical exercises, and group discussions. The goal is to provide participants with both theoretical knowledge and practical tools for personal growth.
English 
French